Yoga Classes in Cancun - Kundalini Yoga Blog

Simple Ways to Release Anxiety

Wed, 16 Jul 2014 21:09:00 -0500

Do you feel nervous and very anxious? Here are some ideas to make you feel better.

Why Yoga will improve your sex life?

Mon, 14 Jul 2014 20:52:00 -0500

Yoga is an excellent way to improve your sex life, it gives you energy and makes you more creative in bed

Yoga for men

Wed, 02 Jul 2014 21:13:00 -0500

The benefits for men while practicing Yoga are many and they will be noticed right away.

Yoga outdoors

Mon, 30 Jun 2014 21:06:00 -0500

Outdoor Yoga is a unique experience, Are you ready to try?

Yoga for pregnancy

Wed, 25 Jun 2014 17:30:00 -0500

You are pregnant and you’re looking for the best way to prepare yourself both mentally and physically for the great day?

Choosing the best place to practice Yoga

Mon, 23 Jun 2014 17:19:00 -0500

What is the best place for you to develop in this important ancient discipline?

What is the best time to practice Yoga?

Wed, 18 Jun 2014 23:22:00 -0500

The truth is that you must learn to understand yourself in order to decide when the best time is for you.

3 Breathing Exercises to Relieve Anxiety or Stress

Mon, 16 Jun 2014 23:12:00 -0500

Every day we experience different situations that bring stress and anxiety to our lives. It is important to understand the situation and seek solutions.

Music for Yoga practice

Wed, 11 Jun 2014 23:50:00 -0500

Although many people prefer practicing Yoga in silence, many experts recommend listening to music while exercising. What type of music should I use in my Yoga sessions?

The Symbols of Yoga

Mon, 09 Jun 2014 23:40:00 -0500

Also known as Mudras, Yoga symbols may change depending on the type of Yoga you want to practice. Mudras are merely symbols or gestures that are formed with the hands...

Yoga vs gym

Wed, 04 Jun 2014 02:13:00 -0500

You are planning to change your habits and start exercising, right? Yoga offers an excellent alternative for exercise but also to improve your mind and stabilize your emotions.

Wii Yoga

Mon, 02 Jun 2014 02:09:00 -0500

If you already have the Wii Fit Plus then you know that one of the activities it includes is Yoga. If you don’t, then surely you’ll want to get one once you have read the benefits of Wii Yoga.

Getting to know the Mantras

Wed, 28 May 2014 02:04:00 -0500

On several times, for certain, you might have found publications or even videos on some sites that talk about these famous writings, but what really are the so-called Mantras?

Tips to quit smoking

Mon, 26 May 2014 15:44:00 -0500

Every smoker has tried at least once to quit smoking without any success. Everyone knows smoking is bad for your health but many keep on going. If you can figure out what the association is, you will be closer to achieving your goal! Here are some tips to help you quit.

Avoid Gastritis

Thu, 22 May 2014 15:41:00 -0500

We all know at least one person who has being afflicted by gastritis. This disease has its origins in our poor eating habits, our lack of control and overwhelming stress. Here are some ideas to fight back gastritis.

Risks of Not Sleeping Enough

Tue, 20 May 2014 00:25:00 -0500

We usually think poor sleep will only impact in less activity during the day or feeling a little grumpy. However,....

Do I Have an Eating Disorder?

Wed, 14 May 2014 23:47:00 -0500

This is a hard question which most of us will answer no to. We are in control of what we eat and when we eat it. When people enter the adolescence, eating disorders can appear and sometimes we blame our environment.

Ideas for a Date

Sat, 10 May 2014 23:05:00 -0500

Most of the time, our daily routine doesn’t allow for as much time off as we would hope for. And many of us have very specific habits that in the long term can become boring....

5 Ways to Release Stress

Fri, 31 Jan 2014 14:01:00 -0600

Living in a big city make a little complicated to release stress, dealing at the same time with demanding jobs and impossible traffic jams. A good night’s sleep or a Yoga Class are excellent ways to release stress, but here are some other activities to compliment.

Foods that Moderate your Blood Pressure

Wed, 29 Jan 2014 04:54:00 -0600

According to the World Health Organization, 1 out of 3 grown-ups has high-blood pressure. Our nutrition is a keystone for our life balance; it gives us health, fortifies us, and turns on the good mood. Here are some ingredients that will improve your blood pressure

Exercise for Seniors

Mon, 27 Jan 2014 15:40:00 -0600

As the years go by, our physical skills diminish and we tend to avoid any kind of physical exercise. It’s quite important to have physical activities in order to reduce stress, to help you get along with your partner, or even fight depression.

Do I Need Incense to Practice Yoga?

Fri, 24 Jan 2014 01:52:00 -0600

Although sometimes we ignored it, the sense of smell impacts way much more than we think in our daily lives. Just as music during a Yoga Class, incense helps you reach the consciousness level you desire in a shorter period of time, always under your instructor’s lead, while relaxing you.

Natural Sweeteners

Wed, 22 Jan 2014 01:50:00 -0600

One of the most important thing is doing some research about the food we eat. We live in an innovative era with great tech breakthroughs, many of which lower production costs. The search for an alternative natural sweetener has led to consume of by-products that are not entirely good for our health.

Which Music Should I Listen to While Practicing Yoga?

Mon, 20 Jan 2014 01:44:00 -0600

Some Yoga styles suggest avoid listening to music during a session because noise distracts. However, for many instructors it is a great tool during a class.

Tips for a Restful Sleep

Fri, 17 Jan 2014 20:07:00 -0600

We have talked about new ways to improve your life, and about the activities you should avoid on your quest for a healthier lifestyle. Good and restful sleeping also requires good habits; here are some tips to improve your sleep.