Services/ Kriyas

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Kriya for abdominal strengthening

flat abdomen

This kriya gives you a good physical workout. It strengthens the navel point, abdominal muscles, and lower back. It improves circulation...

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Kriya for healing stomach

This kriya helps you healing your stomach and aid digestion...

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Basic Kriya for the spine

yoga for the spine : photo by planetc1
All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditaton.

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Basic Kriya for Electromagnetic Field and Heart Center

yoga classes
This set works on coordination and repair of the nervous system by stimulating the heart center.

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Kriya for disease resistance and Heart helper

Foto by NAID
The first exercise improves your health by invigorating the first chakra and elimination.

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