Kriya for abdominal strengthening |
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This kriya gives you a good physical workout. It strengthens the navel point, abdominal muscles, and lower back. It improves circulation... |
Kriya for healing stomach |
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This kriya helps you healing your stomach and aid digestion... |
Basic Kriya for the spine |
| All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditaton. More information |
Basic Kriya for Electromagnetic Field and Heart Center |
| This set works on coordination and repair of the nervous system by stimulating the heart center. More information |
Kriya for disease resistance and Heart helper |
| The first exercise improves your health by invigorating the first chakra and elimination. More information |