A Nice Day at the Beach
 
If you have the privilege of living near the beach or if you go on vacation near a beach area, you surely know how much it revitalizes you. No matter if you are alone, with your partner or family, you can always have a great day!
 
Forget the ice box, iPods or beach balls. You can skip these items on a beach day. Unless you are in a far secluded beach, there will always be a place to eat or buy bottled water.
 
Walk barefoot. Walking through wet sand is a great scrub. Plus, sea water and sand will fill you with energy.
 
Sit a few steps from the sea. If you’re alone or with your significant other, this is an excellent place to connect with your partner beyond words. The soft waves and the sound of the sea will turn into a peaceful mantra.
 
Just walk. Who said the beach is only to sunbathe? Maybe you haven’t noticed yet, but walking along the beach will give you a certain meditation level. You start thinking about your problems or your plans, but after some time you only focus on the sound of the waves, clearing your mind.
 
Building castles. A part of you remains a child. If you are on a family trip, it’s a good way to spend some time with your kids. On the other hand, if you go with your partner or alone, give yourself the chance to enjoy the sun, the sand, and the sea.
 
Picture by: L.C.Nøttaasen.