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Getting to know the Mantras

May 28, 2014
Category Spirit
Yoga Symbols

On several times, for certain, you might have found publications or even videos on some sites that talk about these famous writings, but what really are the so-called Mantras?

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A Nice Day at the Beach

January 10, 2014
Category Spirit
yoga classes

If you have the privilege of living near the beach or if you go on vacation near a beach area, you surely know how much it revitalizes you. No matter if you are alone, with your partner or family, you can always have a great day!

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5 Tips to Fight Depression

December 18, 2013
Category Spirit
yoga classes

Depression is a medical condition affecting people for different reasons. If you think you are falling into depressive thoughts or you know someone who is, here are some tips you can follow to fight it and improving your lifestyle.
 

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Why Meditate?

November 20, 2013
Category Spirit
yoga classes

Against many popular beliefs, meditation is not about achieving levels of deep concentration. This millenary technique is subjective, and each one of us can define his or her own goals. 

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