Do you feel nervous and very anxious? Here are some ideas to make you feel better.

Every smoker has tried at least once to quit smoking without any success. Everyone knows smoking is bad for your health but many keep on going. If you can figure out what the association is, you will be closer to achieving your goal! Here are some tips to help you quit.

We usually think poor sleep will only impact in less activity during the day or feeling a little grumpy. However,....

Living in a big city make a little complicated to release stress, dealing at the same time with demanding jobs and impossible traffic jams. A good night’s sleep or a Yoga Class are excellent ways to release stress, but here are some other activities to compliment.

We have talked about new ways to improve your life, and about the activities you should avoid on your quest for a healthier lifestyle. Good and restful sleeping also requires good habits; here are some tips to improve your sleep.

These poor habits are not easy to get rid of, but with willpower and a little effort you can get rid of them and have the lifestyle you are looking for.

Migraine is becoming common in big cities and it can sometimes even make us stay at home several days. Here are some tips to fight back