Also known as Mudras, Yoga symbols may change depending on the type of Yoga you want to practice. Mudras are merely symbols or gestures that are formed with the hands...

You are planning to change your habits and start exercising, right? Yoga offers an excellent alternative for exercise but also to improve your mind and stabilize your emotions.

If you already have the Wii Fit Plus then you know that one of the activities it includes is Yoga. If you don’t, then surely you’ll want to get one once you have read the benefits of Wii Yoga.