We usually think poor sleep will only impact in less activity during the day or feeling a little grumpy. However,....

This is a hard question which most of us will answer no to. We are in control of what we eat and when we eat it. When people enter the adolescence, eating disorders can appear and sometimes we blame our environment.

Most of the time, our daily routine doesn’t allow for as much time off as we would hope for. And many of us have very specific habits that in the long term can become boring....