Although sometimes we ignored it, the sense of smell impacts way much more than we think in our daily lives. Just as music during a Yoga Class, incense helps you reach the consciousness level you desire in a shorter period of time, always under your instructor’s lead, while relaxing you.

One of the most important thing is doing some research about the food we eat. We live in an innovative era with great tech breakthroughs, many of which lower production costs. The search for an alternative natural sweetener has led to consume of by-products that are not entirely good for our health.

Some Yoga styles suggest avoid listening to music during a session because noise distracts. However, for many instructors it is a great tool during a class.