The benefits for men while practicing Yoga are many and they will be noticed right away.

Every smoker has tried at least once to quit smoking without any success. Everyone knows smoking is bad for your health but many keep on going. If you can figure out what the association is, you will be closer to achieving your goal! Here are some tips to help you quit.

We all know at least one person who has being afflicted by gastritis. This disease has its origins in our poor eating habits, our lack of control and overwhelming stress. Here are some ideas to fight back gastritis.

We usually think poor sleep will only impact in less activity during the day or feeling a little grumpy. However,....

This is a hard question which most of us will answer no to. We are in control of what we eat and when we eat it. When people enter the adolescence, eating disorders can appear and sometimes we blame our environment.

Most of the time, our daily routine doesn’t allow for as much time off as we would hope for. And many of us have very specific habits that in the long term can become boring....

Living in a big city make a little complicated to release stress, dealing at the same time with demanding jobs and impossible traffic jams. A good night’s sleep or a Yoga Class are excellent ways to release stress, but here are some other activities to compliment.

According to the World Health Organization, 1 out of 3 grown-ups has high-blood pressure. Our nutrition is a keystone for our life balance; it gives us health, fortifies us, and turns on the good mood. Here are some ingredients that will improve your blood pressure

As the years go by, our physical skills diminish and we tend to avoid any kind of physical exercise. It’s quite important to have physical activities in order to reduce stress, to help you get along with your partner, or even fight depression.

One of the most important thing is doing some research about the food we eat. We live in an innovative era with great tech breakthroughs, many of which lower production costs. The search for an alternative natural sweetener has led to consume of by-products that are not entirely good for our health.

Maybe you have listened several good things about Yoga. If you want to know more about yogi lifestyle, here are some reasons to start practicing.