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​Vegetarianism, Myths and Realities

December 4, 2013
Category Nutrition
Vegetarian myths

The number of people willing to go on a vegetarian diet grows faster every day. If you are thinking of trying this kind of diet, remember that many popular beliefs against it are far from real.

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Not Enough Time to Exercise?

December 2, 2013
Category Workout
time to exercise

Nowadays, it’s more and more common for people to say they don’t have time to exercise, but after all, you don’t need to have a gym subscription. If you decide to have a personal instructor, make sure he or she is certified. 

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