We know you are concerned about the way you look, and that once you reach your goal it’s difficult to maintain it. Here are some simple ideas to make things easier for you.

Against many popular beliefs, meditation is not about achieving levels of deep concentration. This millenary technique is subjective, and each one of us can define his or her own goals. 

You are taking a huge step. You are probably about to start your Yoga Classes, you might have enrolled in a Yoga studio and already met your instructor. You might even have bought your Yoga Mat.