Maybe you have listened several good things about Yoga. If you want to know more about yogi lifestyle, here are some reasons to start practicing.

Joints should be watched out throughout the day and specially when you’re working out. We already gave you some breathing tips and told you how food improves your health. Now we are giving you tips to prevent injuries.

Doing Yoga goes hand in hand with a balanced nutrition. We have to be aware of what we eat in order to achieve a healthier lifestyle.